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Community Calendar
Ingredients
1 pint strawberries, hulled
3 whole strawberries for garnish
2 medium bananas, peeled and cut into
1-inch chunks
½ cup strawberry or fat-free plain yogurt
4 ounces orange juice
1 teaspoon light honey
3 cups ice cubes
Preparation time:
15 minutes
Number of servings:
3
Cups of fruits and vegetables
per serving:
1½
Each serving provides an excellent
source of vitamin C.
Nutrition Information
Amount per serving: 150 calories
(3% of calories from fat), 5g total fat
(0g saturated fat), 4g protein,
35g carbohydrates, 0mg cholesterol,
4g dietary fiber, 40mg sodium
Directions
n
In a blender, combine all the
ingredients except 1½ cups of the
ice cubes and puree until smooth.
n
Add the remaining ice; blend until smooth.
n
Pour into tall glasses and
garnish with whole
strawberries.
Wednesdays
|
6:30 – 7 p.m.
Frank R. Howard Memorial Hospital
HMH Conference Room
RSVP: 707.540.4208
Smoking Cessation Classes – Willits
Diabetes Support Group - Willits
Tuesdays
|
6:30 – 8 p.m.
Ukiah Valley Medical Center
Main Conference Room
RSVP: 707.463.7391
Smoking Cessation Classes – Ukiah
2nd Monday of the month
|
6:30 – 7:30 p.m.
Ukiah Valley Medical Center
Glenn Miller Conference Room
RSVP: 707.463.7527
Diabetes Support Group – Ukiah
RSVP: 707.463.7550
Ukiah Valley Medical Center
Glenn Miller Conference Room
Aug 20
|
1 – 2 p.m.
Sept 17
|
1 – 2 p.m.
Oct 15
|
6 – 7 p.m.
6:30 – 7:30 p.m.
August 21
Foot Health
Sep
t
18
How to Stay Out
of the ER
Oct 16
Stress
Management
Tea for Two: Family Birth Center Tours
October 5
|
11 – 3 p.m.
Free health screenings and fun activities for children and their families.
Alex Rorabaugh Center
1640 S. State St.
|
Ukiah, CA
For more information, call 707.467.5282
or email
.
Free Children’s Health Fair
Nov 12
|
1 – 2 p.m.
Dec 17
|
6 – 7 p.m.
August 23
|
9 a.m. – 1 p.m.
Eleven Oaks
|
1040 S. Main Street
|
Willits, CA
RSVP: 707.456.3185
Sports Physicals
August 14
|
6:30 – 7:30 p.m.
Ukiah Valley Medical Center
Glenn Miller Conference Room
RSVP: 707.463.7527
Dessert with a Doc Seminar:
5 Reasons to Visit the ER
Eleven Oaks
|
1040 S. Main Street
|
Willits, CA
RSVP: 707.456.3132
